Clare Harding

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Health and Fitness

Ubermag. The best form of magnesium. Helps sleep, menopause symptoms, ADD, weightloss,heart health, cramps.

September 11, 2012 14

Not all magnesium supplements are equally effective.  One of the best is made by Charles Poliquin, and is called Ubermag.  It is the combination of…

Health and Fitness

Are botox, fillers and hair dye the best way to age?

September 8, 2012 0

Spending a fortune on plastic surgery suits some people.  However, the best plastic surgeon in the world or going on HRT can do nothing to…

Health and Fitness

Avocado Pear and Bacon for breakfast. Good for mental performance and weightloss.

September 8, 2012 0

½ – 1 avocado pear, always organic if possible. Enough bacon.  Depends upon the size of the slices, the thickness and the size of you. …

Health and Fitness

Does the plate size affect how much you eat?

September 7, 2012 0

The above short video neatly demonstrates how the same amount of food on a large plate looks more stingy than when it fills a smaller…

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