Clare Harding

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Health and Fitness

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Health and Fitness

Food and pleasure. Is there life after giving up the cheese sandwiches?

August 22, 2012 0

http://youtu.be/fvUQQF5S4Dg Crikey, I should think the young man’s dopamine was through the roof by the time he finally got his ice-cream.  I had an interesting…

Health and Fitness

Six tips to get over jet-lag.

August 21, 2012 0

Go outside as much as possible, whether it is  night or day.  This tells the light receptors in our eyes where we are in our…

Health and Fitness

Runner bean and meat stew. Gluten and dairy free.

August 18, 2012 0

The runner bean plant.  Divine. 2lbs/900gm fresh runner beans 2 large onions, chopped 2 oz/56 gm organic butter or olive oil 2 lbs/900 gm boneless…

Health and Fitness

Why do we feel better if we completely change our diet, whether to vegan or extreme carnivore?

August 16, 2012 0

Usually people who completely change their diet feel – and indeed are – very much better for the change.  Cholesterol levels drop,  they get more…

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