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Health and Fitness

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Health and Fitness

Which are the best fruit to eat?

August 15, 2012 0

The best fruits to eat are those with thin skins.  They are a better source of vitamins, have more antioxidants and less sugar.  The exception…

Health and Fitness

The Forum – Night. BBC radio 4. Can we ever adjust to working through the night?

August 14, 2012 0

On August 11th, 2012, BBC radio 4 broadcast a programme called Night as part of its Forum series.  There were three guests, and the programme…

Health and Fitness

Mushrooms with celery and fennel.

August 11, 2012 0

4 Sticks of Celery 1/2 Fennel Several Handfuls of Mushrooms Olive Oil Italian Seasoning Salt & Pepper   1 Chop the celery &  fennel into…

Health and Fitness

Carb vegetables.

August 9, 2012 0

Low carb diets work when it comes to weight loss.  To maintain good health, though, we do need to eat plenty of vegetables everyday –…

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