Clare Harding

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Health and Fitness

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Health and Fitness

Bobotie. South African Curried Mince.

July 21, 2012 0

1½ lbs/ 675 gms minced beef 1 tbspn Coconut oil. 2 large onions, sliced 2 cloves garlic, chopped small or crushed 1 tbspn curry powder…

Health and Fitness

Oats. Good thing, bad thing?

July 19, 2012 1

Oats are touted as a marvellous breakfast, as the above rather yummy mummy video testifies.  Shame her husband doesn’t like his oats since oats are…

Health and Fitness

How to make the brain go faster and improve the memory. Take Poliquin Fast Brain.

July 18, 2012 0

http://youtu.be/0wW-pVp7OZg The brain slowing up and becoming forgetful is a frustrating sign of encroaching ancientness.  There are other signs too – getting more wobbly, stiffening…

Health and Fitness

Wild flower meadows, zinc and barley on Countryfile.

July 17, 2012 0

Sunday evenings generally has me slumped on my sofa watching telly, tummy full of Sunday dins and a couple of glasses of wine.  Lovely.  This…

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