Clare Harding

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Health and Fitness

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Health and Fitness

Lamb Quoorma. Gluten, dairy and onion free.

July 14, 2012 0

450 g/1lb neck of lamb 1 tsp grated fresh root ginger Celtic sea salt 50 g/2 oz organic coconut oil 1 good teaspoon whole cardamom…

Exercise and Training

How can I improve my sports skills – tennis, football, hockey etc? The Cerebellum.

July 12, 2012 0

There are some easy answers to the question, “How do I improve my sports skills?” and they include take lessons and improve strength, flexibility and…

Health and Fitness

Toast for breakfast. Is it as good as it is tasty? Bring on the croissants, the blobby belly and the brain fog..

July 11, 2012 0

Breakfast.  Yummy smells of toast and coffee flowing round the house.  Golden butter melting into toasty bread.  Raspberry jam lathered on the top.  Wafting aromas…

Health and Fitness

Ten pointers for how to improve digestion.

July 10, 2012 0

The smell of food cooking stimulates the digestive system to prepare itself for the anticipated noshing event. About 15 minutes before eating, take a small…

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