Clare Harding

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Health and Fitness

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Health and Fitness

Spicy Scrambled Eggs.

June 30, 2012 0

3 tblspns organic unsalted butter or coconut oil 1 small onion, peeled and finely chopped ½ tspn peeled, very finely grated fresh ginger ½ –…

Health and Fitness

The best breakfast -why we can’t eat nothing for breakfast and function well.

June 28, 2012 0

Our Great Grandmother would have told us that breakfast is the most important meal of the day.  However, what we now eat for breakfast, following…

Health and Fitness

The importance of melatonin and why we need to sleep in a dark room.

June 26, 2012 0

We produce melatonin at night when we sleep.  It helps us sleep well and this gives our body a chance to recover and repair itself. …

Health and Fitness

Belly of Pork on a bed of Rhubarb.

June 23, 2012 0

Organic belly of pork. Rhubarb Zest of an organic orange. Bit of organic coconut or olive oil. Salt. Preheat the oven to 150°C/300°F/Gas mark 2.…

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