People diagnosed with an underactive thyroid are prescribed L-thyroxine in man-made form, examples being Eltroxin/Levothryroxine and Synthroid. These simple, cheap pharmaceuticals supplies one of the…
http://youtu.be/ASNNE44n_Zk The dumbbell lateral or side raise shapes the delts – the ‘epaulettes’ of the shoulder. The delts or deltoid muscle has 3 principle parts:…
I found this recipe years ago in the Independent Magazine. It is by Simon Hopkinson. Ideally it goes with wild salmon, but if cooking a…
Eat some chewy food regularly. Use it or lose it. Soft food is for the toothless. Eat a proper diet. This includes regular intake of…