Clare Harding

Cutting edge physical and mental training

  • Home
  • Health and Fitness
  • Exercise and Training
  • Poliquin Supplements
  • Contact Me

Health and Fitness

Home /Blog/Health and Fitness
Health and Fitness

How eating red meat can be bad for you.

March 27, 2012 0

On 12th March, 2012, results were published on line based on findings from 2 huge studies, The Health Professionals Follow-Up Study, 1986 – 2008, which…

Health and Fitness

Grilled spiced salmon with sauteed spinach.

March 24, 2012 0

2 wild salmon fillets, skinned or not. 1tsp fresh ground mace 1tsp fresh ground black pepper 1tsp celtic sea salt Juice ½ lemon,  freshly squeezed…

Health and Fitness

Can Chocolate help weightloss, improve eyesight and get us into a good mood?

March 22, 2012 0

http://youtu.be/JkJUN3dBw0E The previous blog on chocolate focused on how dark chocolate lowers blood pressure and improves blood flow.  Several research papers show that dark chocolate…

Health and Fitness

Vitamin C and preventing wrinkles, gum disease, and lassitude.

March 21, 2012 2

http://youtu.be/ArkbEv0Q8D8 This is Linus Pauling talking about Vitamin C.  The video is 5 minutes long, but he is very funny, getting some good jokes in. …

Posts pagination

prev 1 … 85 86 87 … 137 next
  • Terms of Use
  • Privacy Policy
  • Earnings Disclaimer
  • DMCA Notice
  • Bookings and Rates
  • Contact Me
  • Professional Status and Qualifications
  • Testimonials
© 2020 Clare Harding Health and Fitness. Theme Created by Macho Themes
  • About Me