Clare Harding

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Health and Fitness

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Health and Fitness

An analogy for stress – may help to handle stress.

March 6, 2012 0

Last week I wrote a blog about exercise and the stress response mainly because I find people that are into exercise tend to exercise for…

Health and Fitness

Lamb’s liver with persillade and mashed cauliflower.

March 3, 2012 0

Persillade: 2 handfuls flat leaf parsley, finely chopped. ½ shallot, finely chopped 2 cloves garlic, finely chopped. Cauliflower: 1 big cauliflower, white or green –…

Health and Fitness

What does the term bioavailability mean?

March 1, 2012 0

Bioavailability has been broadly defined as the “absorption and utilisation of a nutrient”. ((Anekonda T S.  Resveratrol – a boon for treating Alzheimer’s disease:  Brain…

Health and Fitness

Resveratrol and the aging brain, including Alzheimer’s disease, dementia and Huntingdon’s disease.

February 29, 2012 0

http://youtu.be/jhqTLOnzHYw Last week I wrote a general blog on resveratrol, a potent anti-oxidant found in red wine and which is gaining increasing renown for its…

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