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Health and Fitness

Quick de-stress tip number 29.

January 29, 2012 0

http://youtu.be/BG50OerRapA Relax your face and your shoulders.  Relax your brain, breath out and think ‘simple’.  After all, everything can only be done 1 step at…

Health and Fitness

How to make soup or stews more nutritious. Good for getting high quality nutrition into the family at a low cost. How to make stock.

January 28, 2012 3

To really strike gold in these interesting financial times, make a soup or stew using bone broth.  The first challenge is to get hold of…

Health and Fitness

Why are women more prone to depression than men? Male/female brain difference.

January 27, 2012 1

A previous blog on the different stress response of men and women said that men have a rise in adrenalin when they get stressed whereas…

Health and Fitness

Never mind the turkey twizzlers, bring on the chicken nuggets.

January 26, 2012 0

Lordy, lordy, that is disgusting.  I have no problem with nose to tail eating – although the quality of the dead animals is likely to…

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