Clare Harding

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Exercise and Training

What is fascia? Why is it hard to make a short muscle lengthen permanently?

January 25, 2012 0

After the initial shock of thinking, ‘My goodness, she has a voice like a man’, I realised this is a voice over of a German…

Health and Fitness

Is yoga all it is cracked up to be?

January 24, 2012 3

This video is talking about an article in the NY Times publised on 8th Jan 2012 called How Yoga Can Wreck Your Body which is…

Health and Fitness

Quick de-stress tip number 28

January 22, 2012 0

Dedicated, with love, to my French client, Dr Boussard. Become very aware of your breath.  Let it slow right down.  Let it fill your lungs,…

Health and Fitness

Chicken Liver Pate

January 21, 2012 0

Spot the chickens. Liver is very good, nutritious food and it is cheap.  Since the liver is a busy organ, being, amongst other things, the…

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