Clare Harding

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Health and Fitness

Kohlrabi and Celeriac Rösti

October 22, 2011 0

I am very fond of juicy Kohlrabi.  It is actually part of the brassica family, being descended from the wild cabbage, so the leaves are…

Health and Fitness

Can taking a daily multi be bad for your health? Folic Acid vs Folate.

October 21, 2011 0

http://youtu.be/IG6BIPongBo So taking vitamins is linked with a higher death risk in older women.  Click on the link and the BBC article can be read.…

Health and Fitness

Genetics. Can we sit back and blame our genes for our ills, lack of ability to lose weight or our addictions?

October 20, 2011 0

This is taken from a film called Zeitgeist Moving Forward.  Its available free – click on the link to find out more. This part of…

Health and Fitness

Red Wine is good for you.

October 19, 2011 0

Red wine is good for you.  It is principally the antioxidants that do it and these antioxidants are in the skin and pips of the…

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