Clare Harding

Cutting edge physical and mental training

  • Home
  • Health and Fitness
  • Exercise and Training
  • Poliquin Supplements
  • Contact Me

Blog

Home /Blog
Exercise and Training

PIR muscle energy technique to release very tight muscles.

October 14, 2011 0

Sometimes muscles get very tight and stay that way for a long time.  Typical examples are the muscles that lift the shoulders, namely the upper…

Health and Fitness

Weight loss based on a false premise.

October 13, 2011 1

So here we go again.  The government wades in to fight the growing tide of obesity with the advice that we girls can eat a…

Health and Fitness

A possible cause of anxiety, insomnia and alcohol addiction – and a cure.

October 13, 2011 0

http://youtu.be/YjIaWC1Nmr8 The relevant part starts at about 30 seconds in and runs until about the 2 minute mark.  Dr Dan is talking about GABA, the…

Health and Fitness

Where am I going wrong when I’m trying to lose weight?

October 12, 2011 0

Dr Yew Tok Khak That well known Oriental Doctor. Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true? A: Your heart…

Posts pagination

prev 1 … 142 143 144 … 169 next
  • Terms of Use
  • Privacy Policy
  • Earnings Disclaimer
  • DMCA Notice
  • Bookings and Rates
  • Contact Me
  • Professional Status and Qualifications
  • Testimonials
© 2020 Clare Harding Health and Fitness. Theme Created by Macho Themes
  • About Me