I am currently reading ‘Why We Get Fat and What To Do About It‘ by Gary Taubes and came across this very thought provoking idea…
Are there no sacred cows any more? We have had it drummed into us that milk is good for us and that a high level…
A summary of healthy foods: non-processed, organic, home cooked. The moment a food is fiddled about with, usually to improve shelf life, it loses nutrition. …
The human brain is so extraordinary. At one time it was thought that after a certain age, our brains developed no more; brain cells died…