Clare Harding

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Exercise and Training

An super quick way to stretch the hamstrings. Dopamine 3.

September 29, 2011 0

Following on from the previous 2 blogs on dopamine, the anticipation of good things can help your muscles relax.  Dopamine is not only the neurotransmitter…

Health and Fitness

Dopamine 2. Its link to addiction and depression.

September 28, 2011 0

Dopamine rises on the expectation of good things happening ((Wise RA, Wang B, You Z-B (2008). cocaine serves as a peripheral interoceptive conditioned stimulus for…

Health and Fitness

How increasing muscle mass helps weight loss.

September 27, 2011 0

http://youtu.be/T5liKz1X-Tw This is the same clip as used in the blog why thin people are thin .  If you start the clip at about 3…

Exercise and Training

Alternating Superman. An excellent exercise for curing backache.

September 26, 2011 0

This is a very simple exercise that performed well will cure back ache.  Essentially, the opposite arm and leg are lifted and held up for…

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