I love this clip because it makes clear three things. What Vitamin D deficiency can lead to,just how many people are low in this vitamin…
To be completely present in the moment is easier than you think. This idea is based upon the Alexander Technique teacher Frank Pierce Jones. Feel…
Don’t wear sunglasses in the sun since this blocks melatonin production. Melatonin in the skin turns skin darker, so if production is blocked by wearing…
In an effort to lose weight, many fall into the trap of skipping meals. This cannot work. The body itself does not know of the…