Clare Harding

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Health and Fitness

High quality sleep and what it can do for you.

July 15, 2011 0

[ebvideo src=”4Hy-Zc1iQwY” sharing=”1″ center=”1″ shadow=”1″] Sleep is so abused these days. In 1910, the average American slept 9 hours a night. Now we average 7.6…

Health and Fitness

Antioxidant supplementation and CoQ10

July 14, 2011 0

The above video shows an  explanation of free radicals, how antioxidants work, plus a plug for a supplement called The Formulation.  I have no idea…

Health and Fitness

What is a free radical and where do you find them?

July 13, 2011 0

[ebvideo src=”http://www.youtube.com/watch?v=s3lX67swZWk” center=”1″ shadow=”1″ sharing=”1″] This short clip gives a simplified explanation of what a free radical is and how antioxidants work. It covers some…

Health and Fitness

How to get more antioxidants into your diet.

July 12, 2011 0

[ebvideo src=”http://www.youtube.com/watch?v=3DGTppDb9mA” shadow=”1″ center=”1″ sharing=”1″] As they say, antioxidants are good for you and a very important part of our diet.  In a short clip…

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