How close are our feet to those of the Western Lowland Gorilla, the most arboreal of all the African apes? Very. This extraordinary fact was…
An excellent video demonstrating this troublesome lift. Feet shoulder width apart, toes forwards. Hold the bar PALMS UP, just outside your thighs. Tip from the…
175g/ 6 oz yellow lentils. 3 large garlic cloves, bashed up 3 tbs coconut oil 1 tsp ground cumin Cayenne pepper to taste salt and…
Someone I was talking to the other day was telling me about how she cooks everything herself. During the course of our conversation, I realised…