Health and Fitness | January 15, 2012 Notice the sky. Become aware of its vastness. Lose the boundaries of your mind and body and flow into the vastness of the sky. It only takes a few seconds. Related Posts:Eye masks and sleep.Long term pain, the pudding tummy and the brain. Carrots in white wine with lemon Supine lateral ball roll, level 2. Good for that saggy bottom.