An excellent gluten free recipe.

Posted by & filed under Health and Fitness.

Many gluten free recipes featured in You Tube focus on cakes/pasta. One of the huge benefits of giving up gluten is that your intake of sugar and excess starch will drop.In fact sugar is as addictive as gluten, so to replace gluten with sugar is not a good move. The lovely thing about these recipes is that they are very simple, tasty and also the addition of lemon juice will further lower the glycemic index of the meal.  This helps weight loss, concentration and helps avoid binge eating by stabilising blood sugar.


The following link to Princetown University will terrify you about the addictive qualities of sugar:

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