Foot Strengthening exercise.

Posted by & filed under Exercise and Training.

Quite self explanatory.  Heaven only knows why the man is wearing a hat and sunglasses indoors.  Bizarre.  Anyway, the exercise is good. Try to keep the ball of the foot reasonably in contact with the floor – no more lift than is in the video. And, as he says, keep your feet pointing forwards.

Not everybody has a weak tibialis posterior, so it won’t help everybody.  I personally would start the exercise slightly differently, especially if, like me, you have a weakness here.  Otherwise you could strain your calf muscles.  Good luck.

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