Killer ab exercise – dead bugs on the Bosu.

Posted by & filed under Exercise and Training.

Looks so simple.  Hurts so much.  Just find your balance on the bosu.  The abs flatten: think skinny.  Oh, and the testicles ascend or the female gizzards whizzle up. The chin tucks in – the man in the video does this superbly as he lifts.  Hopefully, his nuts are up as well.  Start by holding the balance for 10 – 30 secs.  Then add the above reach and extend move.  Now all that has to be done is remove the overlying blubber to reveal the resultant six pack.

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