- 1 bag kale
- 1 tblspn coconut oil or clarified butter
- Garlic powder/cayenne or other ground spices, eg cinnamon for a sweeter taste.
- Celtic sea salt.
- Heat the oven to 190°C/375°F, gas mark 5.
- Rinse the kale then dry it as much as possible with a tea towel or kitchen paper. Put it into a large mixing bowl.
- Just melt the coconut oil or butter then pour this over the kale and rub it all over with your fingers. Alternatively, you could just smear the coconut/butter on your fingers and rub it into the kale.
- Spread the kale over a large baking tray. You will probably have to use 2 trays, since it is better for the kale to be loosely spaced out rather than crammed in. Scrape the salt over and sprinkle any flavourings used.
- Bung into the oven and bake for 10 – 15 mins, checking very regularly to catch the kale at optimum crispiness, but before burniness happens.
- Hopefully even the children will like these crisps. ‘Don’t eat up all those greens!’
- Hurrah, guilt free crisps.
